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“Yoga is a journey of the self, to the self, through the self. “Yoga is a physical, mental and emotional exercise for oneself. It has its roots originated from India. IT’s broadly followed by Indian religious such as Hinduism. Buddhism and Jainism. Yoga word has its derivation from the Sanskrit word you. Yoga means union of individual consciousness. Yoga is years old concept on health body of knowledge. Yoga has developed over the years. It been spread across the globe.
Yoga has its essence on life with different ways to it. GyanYoga or philosophy, BhaktiYoga or path of devotional bliss, KarmaYoga or path of blissful action, and RajaYoga or path of mind control. This system balances body and unifies the various approaches to fitness. The practice is done for yoga is called yoga asna.
Yoga asna is a practice which has no age limit whether a kid or old man anyone can perform various yoga. One can do all the yoga’s just on a mat. According to the age group one understands the importance of the yoga. Several practices prevail in the world but the ones your body needs is understood ones you start working alignment and the mechanics of the pose to feel the inner you through asana.
Yoga is just not an exercise like stretch, bend or pull. It is where one feels peace.
Yoga is beneficial to body in both the ways let it be physical or mental. Increases your flexibility, gives a proper bend to your body, improves respiratory system that breathing is felt well, maintain the balanced metabolism and strengthens your immunity, and also protect the injury.
Yoga has a stronger impact on the mental health of the body. Stress is a health issue everybody faces. Simple solution to this health issue is yoga. Yoga helps your body to relax and recover the calmness one needs. Yoga incorporates meditation and breathing which helps to improves person’s mental health and wellbeing.
The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.