Eating nutritional food is an important part of life. Many of us strive to eat as healthy as possible every day. there are countless superfoods one needs to consume. These foods boosts so many health benefits that they’re referred to as superfoods which need to be consumed regularly.

With so many superfoods available, it’s hard to know which ones offer the most benefits. There is several superfoods that boosts up nutrition level and protects us from health problem. Superfoods ensure your diet is packed with antioxidants, fibre and other healthy properties.

Garlic: Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulphur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer in half compared to eating one clove a week or less.

Olive oil: an olive and you get one of the healthiest fats in the world. The main benefit of olive oil is that it lowers cholesterol. Olive oil is also packed with antioxidants called phenols, which may protect artery walls from cholesterol build-up.

Yogurt: Yogurt is a great source of bone-building calcium, but its real strength lies in live beneficial bacteria, that keep down the growth of harmful bacteria in yogurt. Eating more yogurts could help with inflammatory bowel disease, ulcers and urinary tract infections.

Tea: Tea’s antioxidants offer protection from heart disease, stroke and cancer. They appear to protect against heart disease by reducing of cholesterol, preventing blood clots and improving blood vessel function. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.